This audio meditation helps restore your natural calm and balance – emotionally, mentally, and physically – gathering in your strength, your energy, and your clarity. It’s excellent as a general meditation practiced regularly to keep you centered and “on track.” And it’s ideal for those times when heavy demands on your energy have pulled you off-center, leaving you feeling scattered, weary, or simply overwhelmed.
Using guided imagery and your own gentle breathing, this meditation helps you disengage from outside pressures, worries, and agitation. Using the rich, balanced energies of the earth, you re-establish and reinforce your true, peaceful rhythms and natural pace. You’re guided literally to “draw” your energies back to you, so you can recover your strength, clarity, and perspective, and bring the much-needed soothing and replenishment to your body, mind, and heart. This meditation culminates in an exercise whereby you’ll discover, through the knowing of your heart, a particular thing or activity that will bring you the balance you need at this particular time.