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Care and Healing for the Heart -MP3 Downloads (Length 32:55 minutes)

There’s no certain recipe for joy, but often joy eludes us because our hearts are weighed down with current worry or past pain. No matter what is or was in your life, your heart was meant to be light. This audio meditation helps you return your heart to its natural lightness, offering gentle clearing and release for the heart – making room in your heart for joy and peace.

Using your breathing and soothing blue light, you’ll first relieve any heaviness and conflict in the body, mind, and heart. Next, you’ll move through a “chakra” meditation where you’ll balance and recharge each of your seven primary energy centers. You’ll then return to your heart center, where you’ll use very loving energy to ease and release holding and constriction in and around your heart. In the final phase of this meditation, you’ll bring healing to any specific past wounding that currently weighs upon your heart … and open your heart to be filled with completion and love. (If you’ve never before done a “chakra” meditation, don’t worry; you are guided through it slowly, step by step.)

Length: 32:55 minutes
Type
MP3 Download
Cost
$4.99