Join Our Mailing List
0 items

Meditation: Releasing Emotional Tension - MP3 Download (Length 27:24 minutes)

Whereas all our emotions are valid, they are not ours to keep. We must let them go or we become overwhelmed by them. This audio meditation assists you with the natural release of emotional tension, making room in your body and energy to experience your emotions in a balanced way.

Using your breathing and very gentle release imagery, you are guided in letting go of emotions like sadness, anger, and anxiety, which we tend to “hold” in the body … and let in the peace, strength, and completion that naturally follow release. These gentle meditative energies also help you bring healing to “wounded” emotional patterns and beliefs – like shame, fear, and the “critical inner voice” – and help awaken your true natural patterns of wholeness, confidence, and joy. Excellent for regular emotional “maintenance” … and ideal for providing additional support during particularly stressful/emotional times and for times of loss.

Length: 27:24 minutes
MP3 Download