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Meditation: Fullness & Completion - MP3 Download (Length 35:03)

Ideal for when you're recovering from loss or feeling a bit needy, tired or irritable, this audio meditation reconnects you with your natural ability to restore your personal fullness and find completion. Often the places we feel the most need are the places we must answer before life can. This meditation helps you fill the places that are yours to fill, so that you always come to life with the "full cup."

The meditation begins with a calming of the body and mind and a gentle clearing and soothing of the emotional tensions associated with loss, frustration or depletion. More balanced and relaxed, you then draw in a rich, nourishing energy to bring peace and fullness directly to any places of yearning and need within your body, being, and heart. This energy even finds those places that we've unconsciously "cut off" from places that have become weak, hurt or irritable from being judged and unfed and brings much-needed care and attention to them. You're then guided through your seven primary energy centers one by one opening, gently clearing, and re-energizing these vital centers and aligning them with the source energies that are always available to support your strength, fullness and completion.

Length: 35:03
MP3 Download