The Meditations2Go Approach

Meditations that support your real-life challenges ...

Drawn from more than 25 years of actual group meditation instruction (with real people, leading real lives), Meditations2Go audio meditations are extremely practical … providing tangible support for your real everyday challenges. The meditations combine ancient traditional meditative techniques with new approaches and new energies aligned with our time. Your meditative experience will, of course, be unique to you … but the meditations are designed not just to relax you, but also to empower you in your life.

In fact, with Meditations2Go, relaxation and empowerment “go” together. Our tendency when challenged is to close around our fears, to tighten around our emotional tension, to become heavy – all of which narrow our power and vision, constrict our mental and vital energies, exhaust us, and tend to create pain and struggle.

Meditations2Go audio meditations counter this tendency. They help you gently “expand” rather than contract as an approach to your challenges, your healing, your creating in the world. They help you “release” tension, fear, and judgment. In doing so, you open to your clarity, your intrinsic strengths, your higher knowing and creative power. You open to rich, new possibilities … and you open yourself and your life to the exciting growth and gifts these challenges are meant to bring you.

A gentle, balanced approach ...

Nothing that is not done in balance can result in balance. Meditations2Go use only gentle, balanced energies and techniques that respect the fact that we are human beings. In fact, the techniques you’ll follow in the meditations are specifically designed to address your needs and responses emotionally, physically, mentally, and all the many ways we experience and are meant to experience our lives and our learning.

Meditations2Go also respect the fact that we live in a real and somewhat “imperfect” world. A world with very real pressures and imbalances, and one that does not always accommodate our needs and our deeper nature. The meditations, therefore, offer you a calming, nurturing, and strengthening experience to “balance” these realities … and help you connect with your deeper nature.

Helping you become more of who you truly are ...

Having been raised in this “imperfect” world, we all carry some limiting beliefs – about ourselves and about our lives – that do not serve us well. We all have some patterns that helped us survive and make sense of our earlier lives, but that do not match the strength, power, and expression we now yearn for. Meditations2go meditations help you heal and release these “wounded” beliefs and patterns – making room within you for your deeper wisdom, your inherent strength and worthiness, and the true patterns of your nature to awaken and grow.

Our wish for your experience...

As human beings, we are bound to experience some distress as we grow … some pain as we (and our lives) transition from what we are to what we are becoming. Meditations2Go audio meditations and text articles are designed to provide balance and support for this passage. To help you release the fear and pain, to gain some understanding of your growth process, and to find the gifts of your learning. That is our wish for you, with love.

For a full list of audio meditations, click audio meditations home.